about me
My Why
Navigating life’s challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it’s battling feelings of sadness, managing stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we’ll work towards a healthier, happier you.
About Me
MY WHY – I meet with people where they are and walk alongside them to where they want to be.
Navigating life’s challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it’s battling feelings of sadness, managing stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we’ll work towards a healthier, happier you.
Psychotherapy serves as a powerful tool for transformation and can include the experience of reduced symptoms of anxiety and depression, improved coping skills, enhanced self-awareness, trauma healing, and healthier more satisfying relationships. I offer a supportive space where you can explore your thoughts and feelings openly, and without judgement.
Every story matters. You matter. My approach is client centered with high value placed on the development of a strong therapeutic relationship based on empathy and acceptance. I am here to honour the courage it takes to start therapy. If you are ready, reach out today and we will work together on a journey towards you living your best life.
my offerings
Complimentary Telephone Consultation Call
This consultation provides the opportunity for us to connect and decide whether we are a good fit. It is a chance for me to get a sense of why you have reached out for help and an opportunity for you to learn about my approach and ask any questions to help you make a well-informed decision about therapy.
Individual Session
Individual therapy is a one-on-one therapeutic process where a client explores emotions, thoughts, behaviours, and life experiences in a confidential and supportive space. The goal is to improve mental health and emotional well-being by addressing specific concerns (such as negative core beliefs, anxiety, depression, or trauma), and develop coping strategies to promote healing and personal growth, tailored to your unique needs.
Couple Session
Relationship therapy is a form of psychotherapy that focusses on improving romantic relationships and resolving interpersonal conflicts. Couple sessions can help you and your partner address a wide of range of relationship issues including recurring conflict, feelings of disconnection, difficulties due to life stressors, infidelity, and ineffective communication.
single therapy session
Single-session therapy (SST) is a therapeutic approach based, in part, on the premise that positive change in psychotherapy is not dependent on long-term intervention. SST sessions provide brief, targeted therapy to amplify inherent client resources. This may be an effective session type if you present with a specific concern that focuses on solutions, rather than the past or underlying causes. For many, a single session facilitates action.
Areas of Practice
Coping Skills
Depression
Emotional Regulation
Family Conflict
Family of Origin Issues
Life Transitions
Relationship Issues
Self-esteem
Stress
Trauma
approaches
Brief Solution-Focussed Therapy
Cognitive-Behavioural Therapy
Cognitive-Processing Therapy
Dialectical Behavioural Therapy
Emotionally Focussed Therapy
Somatic Therapy
Trauma-Informed Therapy
Works With
Couples
Formats
Virtual Across Ontario